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Uploaded By-Gentry PattersonEnter the ancient globe where martial arts were substantiated of necessity in diverse regions. Societies crafted special fighting styles intertwined with historic contexts. Techniques developed over centuries with dedicated practice and social exchanges. Today, contemporary martial arts mix typical components for optimal
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Material Writer-Corneliussen SchroederMaster self-defense fundamentals by initially recognizing your surroundings and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand personal space and important techniques like straight punches and palm strikes. Construct muscle mass memory and response time with block
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